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For sustainable results, it should be integrated into a balanced plan that includes proper nutrition, exercise, and stress management

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Nicotinamide is generally preferred for supplementation, because high-dose nicotinic acid can stress the liver and affect glucose and uric acid metabolism

doi:10.1101/2023.11.16.567423 Tucker M, Liao GY, Park JY, et al

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Our body produces Vitamin D when we expose our skin to sunlight, but we also get some from our food