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J Neurochem 113:515529 Rosenthal RE, Williams R, Bogaert YE, Getson PR, Fiskum G (1992) Prevention of postischemic canine neurological injury through potentiation of brain energy metabolism by acetyl-l-carnitine

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(That's why you've maybe read that sipping on green tea is great for calming your mood.) The L-theanine can promote relaxation thanks to its impact on brain waves