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Tomatoes Tomatoes contain 64 nM of glutathione per gram

Without enough of this antioxidant, your body struggles to produce cellular energy leading to chronic tiredness, sluggish recovery, and burnout that doesnt improve with caffeine or extra rest

On top of that, lycopene in tomatoes helps reduce UV damage and prevents uneven pigmentation

Curcumin is responsible for giving turmeric its bright yellow hue as well as its well-known health benefits, which include: Antioxidant properties Anti-inflammatory properties Studies suggest that curcumin and turmeric may play a role in boosting glutathione levels in the human body

The Recommended Dietary Allowance (RDA) for men is 55 micrograms a day

Gene expression modulation influences thousands of genes related to growth, repair, and metabolic regulation