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Throughout the week, aim for 75 minutes of vigorous intensity activity (so 3 25-minute sessions per week) or 150 minutes of moderate intensity activity (roughly 4 40-minute sessions per week)

Cold liquid entering subcutaneous tissue triggers a sharp, burning sensation that room-temperature liquid does not

Clinical trials show that higher doses produce greater weight loss, but the difference between 1.5 mg and 2.0 mg may be modest for certain individuals

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