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All types of B vitamins have important roles in producing energy for the body, which is why B12 has been the go-to metabolic booster for the last few decades

Amounts of vitamin B12 that are recommended by the Food and Nutrition Board, National Academy of Science-National Research Council for lactating women (4 mcg daily) should be consumed during lactation

But with consistent treatment coupled with a healthy diet and exercise, patients can expect to lose up to five pounds a month on a typical dosage

Most effective when taken at regular intervals

Methylcobalamin Injection

(2023) Phase 2 Retatrutide Trial, NEJM (PubMed) Coskun et al