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3 Vitamin B12 deficiency The haematological effects of B12 deficiency are the same as for folate deficiency, and are characterised by macrocytic anaemia (with abnormally large red blood cells)

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It is controlled by the autonomic nervous system, the sympathetic nervous system and the parasympathetic system

Avery JC, Hoffmann PR

As a water soluble nutrient vitamin C supplies in the body are used up quicker under stress leading to a lowering of immune function and increased incidence of infections