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Lifestyle and environmental adjustments often provide significant relief: Temperature control : Maintain cooler ambient temperatures, use fans, and dress in layers that can be easily removed Breathable fabrics : Choose natural fibres such as cotton and linen that allow better air circulation Trigger avoidance : Identify and minimise exposure to common triggers including spicy foods, caffeine, alcohol, and hot beverages Stress management : Practise relaxation techniques such as deep breathing exercises, meditation, or yoga, as stress can exacerbate vasomotor symptoms Regular exercise : Moderate physical activity may help regulate body temperature and improve overall wellbeing, though intense exercise immediately before bed should be avoided Dietary considerations may also prove beneficial
10.1007/s11670-010-0087-7 54 KimS
"Once-Weekly Semaglutide in Adults with Overweight or Obesity." New England Journal of Medicine, vol
That means you should definitely talk with a healthcare professional before starting a vitamin B12 supplement
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