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Depression and Anxiety: B-complex vitamins play a role in neurotransmitter synthesis and regulation, which are crucial for mood and mental well-being

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Once you understand your calorie range, the next challenge is finding meals that fit it without feeling heavy

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3.2.3 Plant-based diets Within plant-based diets various dietary patterns are focusing on plant-based food sources with little or no consumption of animal products, thus up to date there is no one universal definition for plant-based foods

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