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Heart health is deeply connected to how your body processes protein

Psyllium might keep your digestive system moving, but isnt a natural alternative to Ozempic

- Refrigeration might not always be convenient

In real clinic practice, a patient may seek assessment because of persistent weight gain, central obesity, prediabetes, type 2 diabetes, fatty liver risk, high triglycerides, high blood pressure, sleep apnoea or weight-related joint strain

Future randomised controlled trials should specifically address this clinical question in older adults with obesity with an emphasis on efficacy, body composition and health economic modelling

Therefore, let's hit pause on the sit-ups for a moment