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doi:10.1016/j.spinee.2014.10.011 6 Bartleson JD, Maus TP

Many people with malabsorption issues or pernicious anemia receive these shots for their entire lives

However, those who follow a vegan or vegetarian diet are prone to deficiency because plant foods do not contain vitamin B12

Side effects are generally mild and short-lived

Music to my ears, Brecka replied

Its a question many people are asking, given the fact that B12 is so dramatically effective in individuals who are truly B12 deficient, says Ralph Green, M.D., Ph.D., FRC Path, a distinguished professor and emeritus chair in the department of pathology and laboratory medicine at U.C