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Taking Lcarnitine with a light snack can reduce stomach upset and sometimes slightly slows absorption, which may actually help spread the availability during a longer session

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It is rich in protein, free amino acids, polypeptides, nucleotides, complete B vitamins and trace elements, etc., and with the functions of enhancing freshness, enhancing aroma, and giving food a mellow sense

The trade-off is volume

2012 Oct;161(4):760-2

They should instead be used in a supplementary capacity to support you on your journey