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Adjusting protein intake within your personalized range is safer and more effective than cutting calories further, which risks accelerating muscle loss and creating a metabolic plateau

Less blood volume means lower blood pressure and a higher risk of orthostatic hypotension

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Concentrated urine due to dehydration appears darker yellow or amber, whilst adequate hydration produces pale straw-coloured urine

Both employ fatty acid acylation of lysine 26 to facilitate serum albumin noncovalent binding to prolong their plasma half-lives (95)

This process is driven by the accumulation of ROS and the peroxidation of polyunsaturated fatty acids in cellular membranes, leading to the formation of lipid hydroperoxides that compromise membrane integrity and cause cell swelling and death