If you do continue a daily multivitamin, separate it from any interactions, for instance, dont take other vitamins at the exact same time as certain medications like tetracycline antibiotics (all B vitamins can bind with tetracycline in the gut and reduce its absorption)
Designing a Rational Supplement Protocol In order to understand what a rational supplement protocol looks like, Huberman says that individuals should take a step back and ask themselves, What are different supplements designed to do? Foundational Supplements and Single Ingredient Formulations Among the myriad of supplements available, Huberman recommends that individuals first hone in on foundational supplements, which he says help ensure were getting all we need for a basic level of mental health, physical health, and performance
Glucagon like peptide-1 (GLP-1) modulates OVA-induced airway inflammation and mucus secretion involving a protein kinase A (PKA)-dependent nuclear factor-B (NF-B) signaling pathway in mice
It helps regulate blood sugar, but it also reduces appetite and slows digestion two major factors that make it an effective weight loss treatment
Heavy, greasy, or high-sugar foods can hit much harder on a GLP-1 leading to nausea, bloating, and discomfort
Shipping delays disrupt dosing schedules, which can affect treatment continuity and appetite suppression consistency