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Finally, in section XIX

That matters because, unlike most peptides, a small molecule can be studied orally as well as by injection it has no peptide bonds for digestive enzymes to cleave

This could be unsafe

Eating foods high in these vitamins (including carrots, sweet potatoes, almonds, sunflower seeds and oil, spinach, and broccoli) can help, but your doctor might also recommend oral supplements to maintain good health

Otherwise, supporting your overall health by bridging any potential nutrient gaps with the use of a multivitamin such as Performance Lab NutriGenesis Multi would also be beneficial

Raj GM, Raveendran R (2019) Introduction to basics of pharmacology and toxicology: volume 1: general and molecular pharmacology: Principles of drug action