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Honey (optional): The optional raw honey adds quick-digesting carbohydrates, which can be helpful after sweating, exercise, or spending time in the heat
Limit or monitor your intake of: Mango, cashews, pistachios Areca nut (betel nut widely chewed in South Asia, including Nepal) Red chilies Cherries, raspberries, cranberries, blackberries (in large quantities) Heavy black tea consumption Cassava Important: This doesnt mean permanently eliminating all berries or fruit
10.1016/j.jdcr.2019.03.011 239
Options include: Lifestyle changes are often recommended as a first line of defense against spinal stenosis
Vredenburg et al., 2014
N h tr gan thi c t bo hot ng hiu qu hn, ti to vitamin C v E, kch thch sn xut collagen, ng thi gi m v lm da mm mn hn
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