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Apply ice initially, then heat after 24 hours if needed

Signs of Overdose and What To Do You wont overdose on dietary vitamin B12 or D

A deficiency in Vitamin B12 can cause fatigue and sluggishness, so supplementing with B12 can help increase energy and combat tiredness, which is particularly useful for those on calorie-restricted diets

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PMID: 40310078 12 Addressing the Gaps in the Vitamin B12 Deficiency 2024 NICE Guidelines: Highlighting the Need for Better Recognition, Diagnosis, and Management of Pernicious Anaemia