Checklist for tracking personal response: Date started peptide, dose, and source Weekly notes on sleep duration and quality Skin: photos monthly, note texture and tone Energy and workout recovery ratings (110) Body composition measures monthly (weight, waist, muscle) Mood/stress journal entries twice weekly Any side effects, medications, or changes in fertility metrics Peptide therapy is typically well-tolerated with minimal side effects
its about understanding the why behind the protocol
In some studies, the surgery has been linked to erectile dysfunction in 14% of men treated and urinary incontinence in 5%, but these outcomes have not been linked directly to the operation and possibly would occur in this percentage of men without the surgery
Anyways I found that the only way to get healed is to inject hydroxocobalamin every other day
It keeps B12 levels high, helping with recovery
1 2 Critical Reviews in Food Science and Nutrition