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(We recommend that everyone following the Hallelujah Diet take a weekly supplemental form of vitamin B12.) Additionally, certain medical conditions such as pernicious anemia, gastrointestinal disorders, and malabsorption syndromes can impede the body's ability to absorb B12 effectively

In some cases, further tests may be required to identify the underlying cause, such as the Schilling test (now rare) or the detection of antibodies against intrinsic factor or gastric parietal cells

B vitamins to get in your diet include: B1 (thiamine): It helps to keep your muscles, nerves, and heart functioning

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As water soluble vitamins they need to be taken in on a daily basis and they are equally rapidly excreted so B COMPLEX VITAMINS must be supplemented on a regular basis

Shaking creates foam air bubbles trapped against peptide molecules which can denature the peptide at the air-liquid interface