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they differ from person to person, based on individual health goals and metabolic responses

[2] A few small studies and case reports have suggested that biotin supplementation might thicken or strengthen brittle nails in some individuals, but these studies often lack placebo control and involve oral biotin, not injections

"Look for moisturizers that heighten moisture retention and maintain the skin barrier, which plump skin and minimize the appearance of fine lines," Camp adds

2

The American Journal of Clinical Nutrition, 89(2), 693S696S

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