Endocrinology 154(10):37023718
In this episode she breaks down her exact protocols for exercise, nutrition, supplements, and sauna use, and more importantly she explains the science behind why each one actually works Host: Andrew Huberman (@hubermanlab) 00:02:40 Competition, Jumping Rope, Rope Flow Jumping rope is not just cardio
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Its pathological hallmarks include loss of dopaminergic neurons in specific brain regions and the presence of proteinaceous cytoplasmic inclusions known as Lewy bodies in the remaining dopaminergic neurons 3