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Shortness of breath or dizziness Low oxygen levels in the blood can cause breathlessness and lightheadedness

Rossoff, I.S

Because of the high amounts of iron in beets, eating or drinking their juice helps to replenish this nutrient

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Usually when they stabilize to either be low or high, insulin kind of gets over it, but it doesn't like it when it's going up and down

Backed by Science Cited in 1,500+ scientific publications, Akkermansia muciniphila is recognized as a promising probiotic in reviews from Microbial Biotechnology (PMC6801136), Journal of Applied Microbiology (OUP, 130:6, 1813-1830), Gut Microbes (PMC11364076), and Frontiers in Microbiology (Front Microbiol, 2024) for its role in metabolic health, gut barrier integrity, and immune function