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Those with diets high in antioxidant foods literally halve their risk for dementia compared to those with low intakes, according to a study last year of 2,716 people aged over 60
Daily exposure to pollution and blue light from screens creates oxidative stress
Most experts and clinical studies suggest that taking 2,000 mg (or 2 grams) per day is a safe and effective upper limit for most healthy adults
Competing interests The authors declare they have no competing interests
This once-weekly injectable medication is FDA-approved for weight management under the name Wegovy and for diabetes management under the name Ozempic
The GLP-1 headache complete guide covers causes and solutions, while whether tirzepatide causes headaches addresses tirzepatide-specific concerns
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