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Bruising and swelling usually subside in 2 to 4 weeks

Alcohol should be minimized or eliminated during this protocol

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Gradual incorporation of soluble fiber (oats, psyllium, legumes) and insoluble fiber (whole grains, vegetables, wheat bran) to achieve recommended daily intake (approximately 25g for women, 38g for men) can significantly improve stool consistency and frequency

The TSA liquid exemption Injectable medications are exempt from the 3-1-1 liquids rule

If you suspect your vial may have frozen, even partially, the safest course is to discard it and contact your pharmacy for a replacement