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By embracing a comprehensive approach that combines GLP-1 therapies with sustainable lifestyle changes, you can optimize your health, achieve your goals, and set the stage for long-term success
Issues Mol
Exercise selection (joint-friendly for women 40+): Cable squats or leg press (instead of heavy back squats) Romanian deadlifts or hip thrusts Dumbbell chest press (incline or flat) Cable or dumbbell rows Lat pulldowns or assisted pull-ups Overhead press Planks and dead bugs for core Volume: 10-15 hard sets per muscle group per week
The overall results show that GLP-1 RAs were successful in decreasing BMI, lesion severity and presence, and inflammatory markers while also increasing quality of life
Tack J, Rotondo A, Meulemans A, Thielemans L, Cools M
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