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As the most abundant intracellular thiol, glutathione plays a central role in neutralizing free radicals, supporting liver function, enhancing immune cell activity, and protecting against environmental toxins [3] [4]

Niacin-rich foods can boost blood NAD+ levels up to 8-fold, which proves how powerful food choices can be

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To assess the safety, efficacy, and optimal dosage of curcumin, particularly for skin protection, more long-term in vivo studies and clinical trials are necessary

doi: 10.1038/s41392-024-01958-2, 78 LiuR