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Lpez-Gndara, C., Ramos, F

Johnson AL, Nystrom NC, Piper ME, et al

If you notice persistent nail abnormalities lasting more than 46 weeks, particularly when accompanied by other symptoms such as fatigue, pallor, shortness of breath, pins and needles, or cognitive changes, you should consult your GP for proper assessment

Vegetarians and vegans also face higher risk of B-12 defficiency

Read professional profile Dr Veronika Matutyte Medical doctor with training and professional experience in gerontology and healthcare management across clinical and hospital settings

Spraying water onto the powder creates foam and turbulence that can damage the peptide