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It's also worth noting that while these supplements can be taken together, they may have different optimal timing for consumption

Low fiber intake, a diet high in protein and sugar, and an industrialized diet all contribute to altered gut bacterial function, including a significant decrease in their capacity to produce SCFAs, which is linked to the emergence of chronic inflammatory diseases (Makki et al., 2018)

By supporting your gut health with fiber-rich foods (such as vegetables, fruits, and whole grains) and probiotics (from supplements or fermented foods), you can reduce inflammation, improve insulin sensitivity, and support overall hormone balance

1 2 "Office of Dietary Supplements - Carnitine"

69: 438446, doi: Plotkin DL, Delcastillo K, Van Every DW, Tipton KD, Aragon AA, Schoenfeld BJ

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