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So for someone who wanted to weigh 150 lbs [pounds], getting around 70-80 grams of protein daily would be a good goal. McGowan further advised that working closely with a registered dietitian can provide valuable insight and a customized nutrition plan while tracking intake can ensure one meets these recommended goals. GLP-1 medications can make you feel sick, he cautioned
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Adults who have a body mass index (BMI) of at least 30 or who have a BMI between 27 and 30 as well as at least one weight-related health condition, such as heart disease, high cholesterol, or high blood pressure, are eligible for a prescription in consultation with their doctor
