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2011;66(5):33745 Lassus J, Harjola VP

Health benefits beyond the scale: the role of diet and nutrition during weight loss programmes

Together they address both input and metabolism

A longitudinal study published in Diabetologia (2019) followed over 900 non-diabetic individuals and found that higher circulating palmitoleic acid levels were independently associated with better insulin sensitivity, improved beta-cell function, and better glucose toleranceeven after adjusting for age, sex, and body fat

Direct verification by targeted proteomics (MRM / PRM) is a major contribution beyond simple dendritic Golgi counting

Its effects include improved cerebral blood flow, antioxidant activity, and modulation of neurotransmitter systems