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Research has found that men who had higher levels of omega-3s in their sperm had better sperm quality, including higher sperm count and motility and had higher total semen volume and higher levels of testosterone, all of which play an important role in male fertility and increasing chances of pregnancy

BenYoseph, O., Kingsley, P

It plays a crucial role in red blood cell formation, neurological function, and DNA synthesis and helps to keep your nerves and brain healthy [1]

This can happen because of stress, pollution, or aging

Klimas J, Kmecova J, Jankyova S, Yaghi D, Priesolova E, et al

SWItching on epidermal cell fate