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Under DSHEA, a dietary supplement must contain one or more of the following: It must not be: An approved drug An investigational new drug A biologic A compound investigated as a drug prior to supplement marketing Full reference: Dietary Supplement Health and Education Act (DSHEA)

Natural remedies that may reduce histamine load and improve PMDD symptoms include: A low-histamine diet (avoiding wine, aged cheese, cured meats) Natural antihistamines like quercetin and stinging nettle Supporting gut health with probiotics Stress management strategies like yoga and adaptogens Some women also find targeted supplements, such as saffron, helpful for mood stability

The dosage chart is your roadmap, but your healthcare provider is your navigator

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