Also, evidence from a population-based study indicates that obstructive sleep apnea is consistently associated with accelerated epigenetic ageing, while the impact of insomnia and sleep deprivation appears to be modulated by the duration of NSW schedule, highlighting a complex interplay between sleep disturbances, NSW, and biological aging 240
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Explore how dietary choices also play a role in brain health in our post on brain-healthy diets for dementia prevention