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Folate should not be confused with folic acid

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Many weight loss approaches either leave you fighting intense appetite stimulation or relying on appetite suppressants that fundamentally alter your relationship with food

While B12 can be saved for your liver for as much as 5 years, you can become deficient in it in case you do not get enough

A study in the Journal of Neurology, Neurosurgery, and Psychiatry found it helped patients with diabetic neuropathy