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At CheqUp, we believe real change comes from small, steady steps not rigid rules or complete overhauls

These victories are just as important as the number on the scale and can often reignite your drive to keep moving forward

GLP-1s (also called GLP-1 RASs), like Ozempic, have recently been shown to have potential mental health benefits, as well as physical benefits, and, whether we want to admit it or not, weight loss has a mental component

Your out-of-pocket costs without insurance could range from around $199 per month to $449 per month, depending on the medication and dose your provider prescribes

Timing GLP-1 injections around exercise Exercise timing relative to your GLP-1 injection can affect both performance and side effect management

Back 'The journey to understanding incretin systems: Theory, practice and more theory', Journal of Diabetes Investigation , 10/5