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Nature 633 , 433441 (2024)

-Vitamin E: This is a fat-soluble vitamin that is a powerful antioxidant that protects the cell membranes and lipids from oxidative damage

Systematic, long-term studies that track the real-world effectiveness and safety of nanoencapsulated nutraceuticals in diverse populations will be essential to move from laboratory demonstrations to trustworthy products on supermarket shelves

You're burning fewer calories at rest than you were five or ten years ago, even if your activity level hasn't changed

Theyre also more portable than powders

Your dose becomes unreliable and your side effect burden increases without added weight-loss benefit