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The Relationship Between Protein and Hydration Interestingly, hydration and protein intake often go hand in hand for GLP-1 users

As with any new health product, if it sounds too good to be true, it probably is

Weight-loss: Among individuals who took Contrave for one year, 65% lost at least 5% of their initial body weight (10-pound weight loss for a person who weighs 200 pounds) and 39% lost at least 10% of their body weight (20 pound weight-loss for a person who weighs 200 pounds)

Consistent improvement over 6-12 months matters more than any single result

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Many patients on GLP-1s experience muscle atrophy, which can alter body composition and make weight fluctuations more noticeable (and as muscle helps reduce insulin resistance, muscle loss works against health metabolism)