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Giving me hope

Smaller portions need to carry more protein, food needs to be easy to get down on days when nothing sounds good, and leftovers need to reheat well because cooking from scratch every night is not realistic

Aim for at least 150 minutes per week of aerobic exercise and resistance training 1-2 days per week

BPC-157 originates from a protective protein sequence identified in gastric tissue and is known for its interaction with multiple molecular pathways involved in tissue repair and cellular resilience

It adds bulk to the stool and helps it move through the digestive tract

By doing so, Tirzepatide supports reduced food intake, improved metabolic balance, and sustainable weight loss