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They are commonly used to address B12 deficiency, which can cause fatigue, brain fog, and low energy, particularly in people with absorption issues or plant-based diets

Since B-12 is not produced by the body , it must be obtained from diet or supplementation

A 200ml glass of milk contains approximately 1 microgram, whilst cheese and yoghurt provide 0.51.5 micrograms per serving

The main aetiologies can be divided under two main categories: inadequate dietary intake and impaired absorption of vitamin B 12 (Table 1)

Humans must get their Vitamin B12 from animal products, making B12 a crucial addition to a vegan/vegetarian's healthcare routine

Anaemia Related to B12 Breathe easier and feel stronger