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Ming et al

Financial Support: This work was supported by Sigma-Tau Industrie Farmaceutiche Riunite S.p.A (Pomezia, Rome, Italy), including the costs of the study and freely supplying the study medication (ALC or placebo capsules)

The glucosinolates and their bioactive derivatives in Brassica: a review on classification, biosynthesis and content in plant tissues, fate during and after processing, effect on the human organism and interaction with the gut microbiota

Its a powder with no taste and is best taken 1-2 scoops (3-6 grams) with water in the morning on an empty stomach (alongside your probiotic)

Lipids in Health and Disease , 2 , 6

While animal and early human studies indicate possible roles in adipose regulation, the compound remains under investigation across several scientific fields