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Vitamin B12 helps your body turn food into much needed energy, protects your heart, helps with regulating the formation of your red blood cells, DNA production, and in maintaining a healthy nervous system
"We're all holding our breath a little bit," said Peter Koshland, who teaches clinical pharmacy at UC San Francisco, "and just hoping that nobody gets hurt."
Sign up for our Food & Health newsletter, it's free monthly Symptoms of vitamin B12 deficiency According to the NHS, low B12 levels can cause a range of symptoms, including those that affect your brain and nervous system, such as confusion and memory issues
After a night of drinking, you may feel drained and fatigued
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Regular use of Vitamin B complex injections is often chosen to help maintain consistent energy, promote efficient metabolism, and support the bodys natural functions
