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Rather than providing a restrictive list of good and bad foods, flexible dieting allows you to make room for treats and indulgences, as long as they fit within your daily macro targets

Some studies have reported serious side effects when the treatment was done without proper medical oversight, including liver problems and allergic reactions

Others get directed to Grassroots Labs, Levitys partner offering discounted blood testing

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Certain people are at higher risk, such as people with Type 1 diabetes and people with Type 2 diabetes who are sick or who are following a ketogenic diet

NSAID-associated gastropathy in distance runners and CrossFit athletes who reach for ibuprofen too readily, and IBD-adjacent symptoms in patients who are looking for adjuncts to standard care