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Consuming lean proteins such as skinless white meat chicken and other poultry, seafood, legumes, tofu, eggs, and low-fat or non-fat dairy not only make you feel full, they also promote the development and preservation of lean muscle mass

Additionally, IGF-1 enhances the function of these cells by promoting their activation and increasing their ability to respond to pathogens (Dyer et al., 2016)

GLP-1 patches are a newer type of weight loss patch marketed as a needle-free alternative to medicines like Wegovy and Mounjaro

Have been a crash dieter and re-gainer my whole life

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They slow gastric emptying and reduce hunger, often leading to rapid weight loss