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The Good News for Your Joints From an orthopaedic standpoint, weight loss is often a major win : Less stress on joints: Every pound lost reduces pressure on weight-bearing joints like the knees and hips Improved mobility: Many patients report easier movement and less stiffness Reduced arthritis symptoms: Weight loss can decrease inflammation and pain in joints For patients withosteoarthritis, this can be especially meaningful

[DOI] [PMC free article] [PubMed] [Google Scholar] Zhao Z, Wang S, Liu M, Hu D, Dong Z