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This insight informs dietary choices aimed at reducing inflammation and promoting neural recovery

pharmaceutical company Eli Lilly have also seen a steep rise in sales over the past few years

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* Pain when extending the wrist against resistance

Sometimes symptoms can take years to show up as a deficiency, these symptoms include *Lack of energy *Muscle weakness *Extreme fatigue or tiredness *Yellow eyes *Pale or slightly yellow tinge to skin tone *Pin and needles (paraesthesia) *Shortness of breath and dizziness *Disturbed vision *Sore and or red tongue *Depression *Mouth ulcers *Psychological problems *Changes in mobility *Memory loss and understanding problems Vitamin B12 deficiency can be easily avoided, many people are becoming new to a vegan or vegetarian diet and are unaware of the need to combine sources of plant proteins

That doesnt mean that brands can afford to sit back though, especially as so many of the possible responses fit so well with existing trends in the market