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J Int Soc Sports Nutr 2 , 38 (2005)

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It functions as the bodys primary intracellular antioxidant, working inside cells to neutralize oxidative stress, assist the liver in binding and removing toxins, regulate immune cell activity, and support mitochondrial function

Rodriguez KM, Pastuszak AW, Lipshultz LI

Stool softeners are often the next choice of laxative when supplemental fiber is ineffective or not well tolerated (Leung, Riutta 2011), but there is little evidence demonstrating their effectiveness (Pare 2014)