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In a study using 2.5 g of collagen peptides derived from bovine skin, along with minimal amounts of acerola extract, vitamins, and biotin, significant improvements in skin hydration, elasticity, roughness, and density were observed

Starting at the lowest dose (2.5 mg) and gradually titrating upward every 4 weeks helps minimize gastrointestinal intolerance

A spoonful of gelatin in water produces a fraction of a fraction of that effect