However, if you're consistently under 100g protein daily, your meals are very small (under 300 calories), or you're going 6+ hours between meals, strategic protein snacks help maintain adequate nutrition and muscle mass even without hunger cues
No clinical trials have been completed in humans
S., Yu, Y., Leary, J
Human gut microbiota is composed of five predominantly phyla of bacteria: Firmicutes (60 to 80%), which includes the classes of Clostridia , Bacilli and Negativicutes , the Bacteroidetes (20 to 40%, including Flavobacteria , Bacteroidia , Sphingobacteria and Cytophagia , the Verrucomicrobia, the Actinobacteria and a lesser extent of Proteobacteria
Transitioning to an alternative semaglutide formulation or a different GLP-1 agonist like tirzepatide can preserve weight-loss benefits while changing your medication source
They both promise body composition improvements that make people pay attention