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This leads to one of two outcomes: programmed cell death (apoptosis) or a state of irreversible growth arrest known as cellular senescence

Poor sleep can lead to increased oxidative stress

J Affect Disord 279:417425 Stang A (2010) Critical evaluation of the Newcastle-Ottawa scale for the assessment of the quality of nonrandomized studies in meta-analyses

Consistent, high-quality sleep can support tissue repair and overall well-being