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A gentle Day 1 might look like this: Breakfast: Greek yogurt with honey or half a banana Lunch: chicken broth with crackers Snack: cottage cheese or string cheese Dinner: small rice bowl with shredded chicken Before bed: ginger tea or peppermint tea if tolerated Day 1 is not the day for spicy takeout, burgers, fried food, or a huge salad

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Foods rich in sulfur, such as garlic, onions, cruciferous vegetables (like broccoli and Brussels sprouts), and protein sources (like eggs and fish) can help boost your glutathione levels

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Ninety-seven per cent of the individuals from the GLP-1 RA cohort were from the USA and 3% from the UK-EU

This strong position is underpinned by a highly developed healthcare ecosystem, sophisticated biotechnology capabilities, and established expertise in antioxidant research and supplementation