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Conclusion The use of methylcobalamin alone will not necessarily provide the benefits of adenosylcobalamin, so it is important to use cyanocobalamin to assure an adequate conversion into both coenzymes

Symptoms are the same as for anemia from any cause: fatigue, breathlessness, and lightheadedness

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Most users report noticeable improvements within 7 to 14 days, with optimal results typically achieved over a 4 to 8 week protocol

If you have a thyroid condition and/or any of the risk factors of B12 deficiency as outlined above, there is a very good chance that you are not properly absorbing B12, even if you eat a diet rich in animal proteins, so it is important to get tested if you suspect a deficiency

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